{"product_id":"calming-your-mind-journal","title":"CALMING YOUR MIND JOURNAL","description":"\u003cp\u003e\u003cstrong\u003eClear the noise. Create a little more space in your mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes your mind simply feels full.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThoughts, worries, unfinished tasks, emotions, decisions and \u003c\/span\u003e\u003cspan\u003ewhat ifs\u003c\/span\u003e\u003cspan\u003e can all pile up until it feels difficult to switch off. The \u003c\/span\u003e\u003cspan\u003eVela Calming Your Mind Journal\u003c\/span\u003e\u003cspan\u003e was created to give those thoughts somewhere to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough gentle prompts and guided reflection, you can slow down, get everything out of your head and begin making sense of what’s been taking up space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t have to solve everything at once. Sometimes the first step is simply \u003c\/span\u003e\u003cspan\u003epausing, putting it into words and giving yourself permission to breathe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ \u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e♡ Mind decluttering prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Guided thought dumping exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Stress \u0026amp; overwhelm check ins\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Exploring what’s on your mind\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Identifying what’s within your control\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Letting go of thoughts that no longer serve you\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Reflection \u0026amp; perspective prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Calming self reflection exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Positive thought exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Space to organise your thoughts \u0026amp; feelings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e20 pages designed to help you slow down, unload your mind \u0026amp; create a calmer headspace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎀 \u003cstrong\u003eBest Suited For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e♡ Busy or overwhelmed minds\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Anyone who struggles to switch off\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Getting thoughts out of your head\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Processing everyday stress \u0026amp; worries\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Creating a calming journalling ritual\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Evening reflection \u0026amp; winding down\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Making sense of everything you’re thinking about\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Anyone wanting to create more mental space\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital download • 20 pages • Undated • Reusable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t have to figure everything out tonight. Start by getting it out of your head.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: This journal is designed for personal reflection and general wellbeing. It is not intended to diagnose, treat or manage anxiety, stress or any other mental health condition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour planner is delivered as a digital PDF and can be used with PDF annotation apps that support your device.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the best experience, use it on an iPad or tablet with a compatible PDF annotation app and stylus. Your chosen app is not included with your purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🤍 Instant Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter purchasing, your digital journal will be available to download. Please check your spam or junk folder if you don’t see your download email.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease review the listing images and description before purchasing to make sure this digital planner is right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the nature of digital products, please refer to our store’s refund policy regarding digital purchases.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis journal is for personal use only. It may not be resold, shared, redistributed, copied or reproduced in any form.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e© Vela. All Rights Reserved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"Véla","offers":[{"title":"Default Title","offer_id":45562018496598,"sku":null,"price":173000.0,"currency_code":"IDR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/5715\/4646\/files\/IMG-7167.png?v=1786700043","url":"https:\/\/velanoirfemme.com\/products\/calming-your-mind-journal","provider":"Véla","version":"1.0","type":"link"}